Real Stories, Real Transformations
Read through the experiences of those who've walked this path and see how Compass has made a difference.
Insights
Stay informed with the latest updates, stories, and expert advice to support your mental health journey.
- • You Are Not Alone: The Power of Sharing
- • How to Handle a Mental Health Crisis: Practical Steps for You and Your Loved Ones
- • Transforming Helplessness into Purposeful Action and Self-Care
- • How to Ask for Mental Health Help
- • Taking Ownership of Our Story: How School Planners, Journaling, and Narrative Reframing Shape Our Well-being
- • A Therapist's letter to their younger self: "There will be a time, not too far in the future, where you will embrace your identity”
Community Resources
Crisis Text Line
The Crisis Text Line serves anyone, in any type of crisis, 24 hours a day.
Text HELLO to 741741. Trained crisis counselors will respond and help you.
National Suicide Prevention Lifeline
National Alliance on Mental Illness (NAMI)
NAMI is the National Alliance on Mental Illness, the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
Call NAMI Help Line 1-800-950-NAMI
Substance Abuse & Mental Health Services Administration (SAMHSA)
SAMHSA provides 24/7, 365-day-a-year crisis counseling & support to people experiencing emotional distress related to natural or human-caused disasters.
Call or Text 1-800-985-5990